This booklet contains lots of factual information about ADHD, how and where to get support and is packed with great resources and activities to create and maintain you wellbeing.

Sometimes situations can feel overwhelming this easy to access breathing exercise can help u regain some control.

It can be really useful to track your thoughts and feelings. Use this mood diary as template to track and explore how you are feeling.

This booklet explores some easy steps to use breathing and grounding exercises to calm a busy mind

Our Creativity Pack has some ideas to get you started with using art and colour to express your feelings

Self care can be tricky to factor in to a busy lifestyle - use our bingo sheet to make self care playful again!

A visual reminder of some simple yoga poses to help you factor practice into your daily life - stick it on your wall and get back into your body again

A visual reminder of some simple yoga poses to help you factor practice into your daily life - stick it on your wall and get back into your body again

Lockdowns were tough, but they may have also helped us to reflect on some of our best self care tools that we have in our toolkit. Collect them together in our handy scrapbook

This leaflet offers factual information, signposting and guidance related to Generalised Anxiety Disorder.

This leaflet offers factual information, signposting and guidance related to Social Anxiety Disorder.

This leaflet offers factual information, signposting and guidance related to Panic Disorder.

Learn a little about Anxiety with our fact sheet

Learn a little about PTSD - Post Traumatic Stress Disorder - using our fact sheet

Find out a bit more about Depression using our fact sheet