This booklet contains lots of factual information about ADHD, how and where to get support and is packed with great resources and activities to create and maintain you wellbeing.

Sometimes situations can feel overwhelming this easy to access breathing exercise can help u regain some control.

It can be really useful to track your thoughts and feelings. Use this mood diary as template to track and explore how you are feeling.

Our Creativity Pack has some ideas to get you started with using art and colour to express your feelings here

This booklet explores some easy steps to use breathing and grounding exercises to calm a busy mind

Sometimes getting our worries out of our heads and down on paper can help us to make sense of them - making a Worry Box can be a great way to do this

Get our of your head and reconnect with your body with some simple yoga stretches

Lockdowns were tough, but they may have also helped us to reflect on some of our best self care tools that we have in our toolkit. Collect them together in our handy scrapbook.